Counsellor or Therapist?

Counsellor
A counsellor offers you an understanding as you explore your thoughts, feelings and emotions. A counsellor helps you to discover your own answers so you can become clearer about the best way to move forward and create positive change. A counsellor is alongside you in your journey and supports you in the choices you make and helps you strengthen your ability to find solutions to your difficulties.

Therapist
A therapist helps you explore how your past may be impacting on your present and will support you in developing greater understanding about recurrent feelings, behaviours and ways of thinking. A therapist will help you to explore your often unconscious protective strategies which may be hindering you. A therapist will help you resolve experiences from your past and support you in laying a foundation for a positive future.